Cranberry Orange Skinny Muffins


I simply adore these little festive muffins. They taste amazing cut in half and broiled in the toaster oven topped with some honey or spray butter. They make an amazing on the go breakfast or snack. They contain no artificial flavorings or sweeteners or any refined sugars. They are great for low carb, low fat diets and those who are gluten intolerant.

-2 egg whites
-1 and 1/2 servings True Nutrition vanilla hydrolyzed whey (Discount Code: Eatingbrofood)
-1/2 cup fresh cranberries
-Orange zest
-Juice or half an orange
-1 cup oat flour
-2 overly ripe bananas
-1 tsp. baking powder
-3 spoonfuls baking Truvia
-1 tbsp. coconut oil
-1 tsp. vanilla extract
-1 spoonful low fat Greek plain yogurt

-Mash bananas with potato masher or blender or food processor
-Zest orange and add half the juice to a bowl
-Add rest of ingredients to bowl and mix
-Add to sprayed loaf pan or greased 12 cup muffin tin
-Bake at 350 degrees Fahrenheit for about 25-30min

Macros: Fat (g): Carb (g): Protein (g): Calories:
Macros for 1/12 muffins 2g 9g 4.6g 70
Macros whole loaf 24g 111g  56g 844

*Makes 12 Muffins*

Strawberry Protein Cupcakes


These cupcakes are too cute. They can make any day of the week brighter. These cupcakes are moist, decadent and leave you feeling satisfied. I used the high grade hydrolyzed whey protein in True Flavor Strawberry Sorbet. The true flavors from True Nutrition have no artificial flavorings and are sweetened with Stevia. You can order any True Nutrition product using my code Eatingbrofood for 5% off. You can also use my code Eatingbrofood for 10% off your Dollop gourmet frosting order here.

Strawberry Protein Cupcakes Ingredients:

  • 2 tbsp. Trader Joe’s Pancake mix
  • 8g /1 tbsp funfetti cake mix
  • 2 tbsp. Applesauce unsweetened
  • 8g/ 1 tbsp. Oat Flour
  • 3 tbsp. strawberry True Nutrition whey protein powder
  • Extra sprinkles
  • 1 Egg White
  • 1 tsp. Vanilla Extract
  • Baking Truvia to taste
  • A few drops of red food coloring
  • 1/8th tsp. Baking Soda
  • 1 tsp. Baking Powder
  • Almond milk as needed
  • 1 T chocolate Dollop frosting each (optional)image2


  • Preheat the oven to 350 degrees F
  • Mix all ingredients and make sure at the end you slowly add almond milk
  • Put in sprayed muffin tins
  • Bake 8-10 minutes
  • Makes 5 protein cupcakes
Macros: Fat (g): Carb (g): Protein (g): Calories:
Macros for all without frosting: 2g 28g 22g 218
Macros for one without frosting: 0g 5.6g 4.4g 43.6
Macros for all with 1 T Dollop frosting each: 34g 55.5g 22g 616
Macros for one with 1 T Dollop frosting: 6.8g 11g 4.4g 164