Cranberry Orange Skinny Muffins

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I simply adore these little festive muffins. They taste amazing cut in half and broiled in the toaster oven topped with some honey or spray butter. They make an amazing on the go breakfast or snack. They contain no artificial flavorings or sweeteners or any refined sugars. They are great for low carb, low fat diets and those who are gluten intolerant.

Ingredients:
-2 egg whites
-1 and 1/2 servings True Nutrition vanilla hydrolyzed whey (Discount Code: Eatingbrofood)
-1/2 cup fresh cranberries
-Orange zest
-Juice or half an orange
-1 cup oat flour
-2 overly ripe bananas
-1 tsp. baking powder
-3 spoonfuls baking Truvia
-1 tbsp. coconut oil
-1 tsp. vanilla extract
-1 spoonful low fat Greek plain yogurt

Directions:
-Mash bananas with potato masher or blender or food processor
-Zest orange and add half the juice to a bowl
-Add rest of ingredients to bowl and mix
-Add to sprayed loaf pan or greased 12 cup muffin tin
-Bake at 350 degrees Fahrenheit for about 25-30min

Macros: Fat (g): Carb (g): Protein (g): Calories:
Macros for 1/12 muffins 2g 9g 4.6g 70
Macros whole loaf 24g 111g  56g 844

*Makes 12 Muffins*

Gluten-Free Nutty Strawberry Banana Protein Muffins

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There is nothing better than hand-held nutrition that tastes as good as it looks. I love the G2G all natural nut butter packed protein bars and I also love baking with them. Adding the bar to my protein muffins has made them more moist and more dense. I hope you enjoy giving this recipe a go!

Gluten-Free Nutty Strawberry Banana Protein Muffins:
-1 G2G Nutty Fruit Bar (Melted for 10 seconds)
-2 egg whites
-2 ripened mashed bananas
-1 cup oat flour
-2 spoonfuls baking Truvia
-1 tbsp plain Greek yogurt
-2 tbsp unsweetened almond milk
-4 diced strawberries
-1/2 scoop vanilla lean body for her whey protein powder
-1 tsp baking soda
-1/2 tsp baking powder
-1 tsp vanilla extract

Directions:
-Spray muffin tin with coconut oil spray
-Bake at 325 degrees Fahrenheit for 16 minutes

Macros Fat: Carb: Protein: Calories:
1 Muffin 1.7 g 11.6 g 4 g 78

*Makes 12 Muffins*

Chocolate Chip Protein Muffins

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These muffins are chocolaty and delicious. Everyone will want to get their hands on one! Each muffin packs almost 11 grams of protein, making it contain more protein than most diet bars on the market. Bonus these can be eaten all warmed up with butter spray on them. 🙂

Chocolate Chip Protein Muffin Ingredients:
-2 Tbsp mini chocolate chips
-2 servings Trader Joe’s toasted coconut pancake mix
-1 scoop Lean Body for Her vanilla protein powder
-1 giant spoonful of baking Truvia
-1 tsp vanilla extract
-2 tbsp plain non-fat Greek yogurt
-2 tbsp plain almond milk
-2 egg whites

Directions:
-Preheat oven to 350 degrees F
-Mix all ingredients in large bowl
-Grease muffin tin with coconut oil
-Fill up 4/6 large muffin tin holes or if using a regular size muffin tin the batter should make 6
-Bake for 22 minutes

Macros Fat: Carb: Protein: Calories:
1 Large Muffin 5 g 27 g  10.7 g 199
All Muffins (Large or Regular) 21.5 g 108 g  43 g 797
*Makes 4 Large Muffins or 6 Regular Muffins, Serves 2-4*

Blueberry Bliss Protein Muffins

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These muffins are moist and fluffy. You will never believe they are actually good for you. Each muffin packs almost 11 grams of protein, making it contain more protein than most diet bars on the market. Bonus these can be eaten all warmed up with butter spray on them. 🙂

Blueberry Bliss Protein Muffin Ingredients:
-90g fresh blueberries
-2 servings Trader Joe’s toasted coconut pancake mix
-1 scoop Lean Body for Her vanilla protein powder
-1 giant spoonful of baking Truvia
-1 tsp vanilla extract
-2 tbsp plain non-fat Greek yogurt
-2 tbsp plain almond milk
-2 egg whites

Directions:
-Preheat oven to 350 degrees F
-Mix all ingredients in large bowl
-Grease muffin tin with coconut oil
-Fill up 4/6 large muffin tin holes or if using a regular size muffin tin the batter should make 6
-Bake for 22 minutes

Macros Fat: Carb: Protein: Calories:
1 Large Muffin 3 g 25.7 g 10.7 g 173
All Muffins (Large or Regular) 13.5 g 103 g 43 g 706
*Makes 4 Large Muffins or 6 Regular Muffins, Serves 2-4*