Birthday Cake French Toast Bites

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These little French toast bites are so cute and super fun. They are sure to please any kid or kid at heart. They definitely spice up my work day morning! I like to dip them into agave but I think they would also be amazing paired with a cream cheese based protein glaze.

frenchtoast-bites

Birthday Cake French Toast Bites Ingredients:
-1 tbsp. (5g) Optimum Nutrition Birthday Cake Whey
-Sprinkles
-2 slices 45 calorie Sarah Lee wheat bread
-1 tsp vanilla extract
-1 packet Truvia
-3 egg whites

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Directions:
-Preheat oven to 350 degrees Fahrenheit
-Mix everything but bread in a bowl
-Rip up bread and let soak in mixture
-Put in greased muffin tin
-Cook for about 12 minutes in the oven

You can get a 1 lb. tub of Optimum Nutrition’s Birthday Cake Whey here for $29.99. This whey is amazing for baking or drinking!

Macros: Fat (g): Carb (g): Protein (g): Calories:
Macros for all: 1g 18g 25g 181
Macros for 1/3: 0g 6g 8.3g 60

*Makes 3 French toast bites*

Blueberry Fro-Yo French Toast

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It’s always summer when you wake up to blueberry fro-yo french toast! At 23 grams of protein, only 4 grams of fat and 100% natural ingredients this breakfast can’t be beat. Stay cool the tasty way with this delicious treat and make sure to check out Sweet Scoops Frozen Yogurt at your local Whole Foods and Roche Brothers.

French Toast Ingredients:
-9 tbsp (138g) liquid egg whites
-1 tsp cinnamon
-1 packet Truvia
-2 slices Sara Lee 45 calorie delightful whole wheat bread

Topping Ingredients:
-1/4 cup (38g) of Blueberry Sweet Scoops Frozen Yogurt
-1/3 cup (50g) Blueberries

Directions:
-Pour all French toast ingredients into a bowl and mix
-Coat both sides of toast in the mix and fry on top of the stove
-Cook the slices 3 minutes each side while checking regularly
-Top toast with frozen yogurt and blueberries
-Enjoy immediately

Macros Fat (g): Carb (g): Protein (g): Calories:
2 pieces with topping 4 35 23 268

*Makes 1 Serving*

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Ya Always Want S’more French Toast

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Do you dream of mashmellowy, chocolaty treats? Did you know you can have all that and more??? Make this french toast for a quick treat with more protein than most protein shakes and bars!! (without any protein powder included) What are you waiting for? Indulge today with my “Ya Always Want S’more French Toast” recipe! Make it and tag me on Instagram today @EatingBroFood

Ingredients
-9 tbsp (138g) liquid egg whites
-1 tsp cinnamon
-1 packet Truvia
-2 slices Sara Lee 45 calorie delightful whole wheat bread
-2 tbsp (12g) Fluff
-1 tbsp (15g) Hershey’s dark chocolate chips
-A generous serving of Walden Farms pancake syrup

Directions:
-Pour all French toast ingredients (the first 3) in a bowl and mix
-Coat both sides of toast in the mix and fry on top of the stove cooking slices 3 mins each side while checking regularly
-Top toast with fluff, chocolate chips and syrup
-Enjoy immediately

smoressssssss

Macros Fat (g): Carb (g): Protein (g): Calories:
2 pieces with topping 5 37 21  277

*Makes 1 Serving*