Chocolate Dipped Strawberry Pronuts

Who doesn’t love chocolate dipped strawberries! These donuts bring together the best of both worlds. They are great for on-the-go or you can even make them to impress your friends. Let’s keep it our little secret how healthy they are and easy to make. 😉

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What’s a pronut? Simply a protein packed donut.

Ingredients:
-1/2 Serving almond butter
-2 egg whites
-1 ripened mashed bananas
-1/2 cup oat flour
-2 strawberries
-1 spoonful baking Truvia
-1 tbsp unsweetened almond milk
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-1/2 scoop true nutrition strawberry whey
-1 tsp baking soda
-1/2 tsp baking powder
-1 tsp vanilla extract
*Optional: Chocolate Dollop vegan frosting (Discount code Eatingbrofood)

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Directions:
-Mash the banana
-Mix all ingredients but frosting in a bowl.
-Spray donut tin with coconut oil spray
-Bake at 350 degrees Fahrenheit for about 16 minutes
-Once the donuts are done, melt 1 tbs of frosting and drizzle on a donut if desired

Macros: Fat (g): Carb (g): Protein (g): Calories:
Macros for 1 unfrosted donut 2.4g 10g 6g 84
Macros for 1 donut + 1 T Dollop 8.4g 15g 6g 164

*Makes 6 donuts*

NewPop Product Review

NewPop will be your new favorite snack when dieting and living a healthy lifestyle. NewPop is only 32 calories a cup and is bursting with flavor. Although it is low on calories it is surprisingly satisfying. Their popcorn is the worlds first skinless popcorn. It has no oil, no butter, no salt, no GMOs and is gluten free. NewPop comes in 3 flavors: Original, Hot & Sweet and Sweet Cinnamon.(I apologize in advance for the festive photos a little late in the game. hehe).

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My personal favorite was the Sweet Cinnamon because as my friend pointed out during our tasting. It’s flavor profile is almost identical to Honey Smacks cereal without all the added sugars to weigh you down. It is light and flavored deliciously.

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Runner up was the Hot & Sweet. I love how when you first taste this popcorn it is sweet but after a while you feel a slight burn at the end. This will definitely keep your snacking interesting!

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Finally we have the original flavor NewPop this one is good but is the most bland. It is slightly sweet.

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I highly recommend this for those of you counting your calories and eating in a deficit or just anyone looking to consume less”empty calories”. You can purchase NewPop here.

Make sure you are following NewPop across all social media platforms for giveaways, news and coupons:
Instagram
Website
Twitter

Sneak Micronutrients into your Diet

It is important to maintain a steady intake of micronutrients in your diet regardless of if you are eating in a deficit, surplus or at maintenance. Macronutrients consist of fat, carbs and proteins while micronutrients are only necessary in tiny amounts. Micronutrients are critical for your body to function properly. They can be taken in capsules but yield significant benefits when eaten in their raw form as fruits and vegetables. Below are easy ways to sneak micronutrients into your diet everyday!

1. Add roasted sweet potatoes as a side to your morning eggs

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2. Roast massive amounts of veggies ahead of time and eat them throughout the week
3. Roast your veggies with something mild like lemon pepper so that you can easily add them to any dish

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4. Mix up your veggies weekly so you don’t get bored & try some of my favorite combinations

  • a. Brussels sprouts, cut up butternut squash and cranberries is a delicious fall combo
  • b. Roasted asparagus or roasted green beans are a go to because they go with basically anything
  • c. Roasted butternut squash baked with Truvia brown sugar, spray butter and cinnamon is a dieters dream “dessert”

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5. Always add fresh or frozen fruit on top of protein pancakes, waffles or French toast to add exciting texture, flavor and fiber!

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6. Bag portions of washed berries ahead of time so you can easily add them as a topping for yogurt, cereal and more

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7. Add a nutrient blast to your smoothie by adding some spinach (for longer shelf life you can freeze fresh spinach in an ice cube tray for perfectly portioned spinach)

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8. Make spaghetti squash at the beginning of the week so you can throw some sauce and protein on it and voila virtually carb free spaghetti!

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9. Substitute raw vegetables like carrots or pepper slices for crackers when you can and serve with hummus, guacamole or homemade yogurt dip

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10. Always have frozen vegetables on hand to use when you are in a pinch

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11. Pack a small salad to eat before your lunch this can include around 50g of meat of your choice or some sort of vegetable protein

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12. Make “nana icecream” just add frozen bananas to the food processor and whatever your heart desires

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What is your favorite way to add micronutrients into your diet? How do you sneak fruits and veggies into a picky eaters pallet? Comment to let me know!

In good health,

Lauren xo