1-Minute S’mores Pizookie

This ginormous pizookie is the answer to your prayers. You’ll be completely in awe that this has 34 grams of protein. I was attempting to make this into a bowl cake but I doubled the normal amount of mix and protein because I needed the calories. The bowl I used as a lot bigger so the result was an awesome huge and fluffy cake cookie! Pretty awesome mistake if you ask me. It was so big that it is definitely shareable or if that’s not your style I wouldn’t judge ya! 😉


Ingredients in 1-Minute S’mores Chocolate Protein Pizookie:
-1 serving Devils food cake mix
-1 scoop ON birthday whey
-1/2 serving S’mores Halo Top
-Drizzle of low cal chocolate syrup
-1 tsp. baking power
-1 egg white
-1 spoonful of plain Greek yogurt

-Spray huge bowl with Pam
-Microwave for 1 minute 30 seconds
-Top with Halo Top and chocolate syrup

Macros: Fat (g): Carb (g): Protein (g): Calories:
1 Cake with Ice Cream 6 g 48 g 34 g 382

*Makes One Serving, Includes Halo Top, and whole GIANT cookie*

1 Minute Protein Birthday Bowl Cake

This is the BEST way to cap-off your macros at the end of the day. Feel free to mix it up using different cake mixes, protein powders and low-fat ice creams. Let me know if you try other combos! Also make sure you are using A BOWL a mug will not fit all this goodness!


Birthday Bowl Cake Ingredients:
-1/2 serving Funfetti cake mix
-1/2 scoop Optimum Nutrition Birthday Cake Whey
-1/2 serving vanilla bean Halo Top
-1 tsp. baking power
-1 egg white
-1 spoonful of plain Greek yogurt
-Sprinkles for on top


-Spray medium glass bowl with Pam spray
-Mix together all ingredients but the Halo Top and Sprinkles
-Put mixture into sprayed bowl
-Microwave for around 1 minute, 30 seconds
-Top with Halo Top and Sprinkles

Macros: Fat (g): Carb (g): Protein (g): Calories:
1 Cake with Ice Cream 2 g 25 g 19 g 194

*Makes One Serving*

Birthday Cake Protein Shake

I’ve made this shake before with and without Funfetti cake mix. This one is the healthified version without the cake mix and I can barely tell the difference! The birthday cake protein is what really makes it on this one. I used regular plain yogurt but it would taste even better with low-fat Greek yogurt. Try to remember sprinkles make everything more fun!


Birthday Cake Protein Shake Ingredients:
-50g plain yogurt (frozen into cubes)
-1 scoop Optimum Nutrition birthday cake whey protein powder
-60g banana frozen
-1 serving almond milk
-1 Truvia packet
-2 sprays spray butahh
-1 tsp. vanilla extract
-1-2 cubes of ice

-Add all ingredients into blender
-Mix together until solid, add more ice as needed
-Serve with a straw and top with sprinkles

Macros: Fat (g): Carb (g): Protein (g): Calories:
Macros for 1 Shake 3g 28g 31g  263

*Makes 1 Shake*

Triple Chocolate Muscle Cookies


Good Afternoon! After the holidays I’m sure you’re trying to eat healthy but there’s no need to cut all yummy foods out of your life. I’ve been experimenting with protein cookies for a while now and I finally made a recipe worth sharing.. Here goes nothing! These babies are a triple threat with a chocolate base, chocolate bits inside and a warm melty chocolate topping.

Chocolate Muscle Cookies Ingredients:
-1 cup oat flour
-1/4 cup chocolate chips (excludes topping)
-2 scoops BSN chocolate whey protein powder
-2 Tbsp coconut oil
-2 eggs
-1 tsp baking powder
-1/4 cup brown sugar

-Bake a 350 degrees F for 12 minutes
*Topping is melted chocolate chips*

Macros Fat: Carb: Protein: Calories:
1 Cookie w/out Topping 4.8 g 11.7 g 4.8 g 106

*Makes 12-14 Cookies, Macros for 1 of 14 cookies*

Protein Peanut Butter Fudge Bark


This Amazing bark can be used to replace chocolate chips in any recipe and makes a great topping for anything your heart desires! I like to break mine up and portion it out into little snack bags so its all ready to be used as a topping or treat.

Protein Peanut Butter Fudge Bark Ingredients:
-2 servings (28g) coconut oil
-1 tbsp. cocoa powder
-1 packet of Truvia
-2 servings (4 tbsp) of chocolate PBfit powdered peanut butter
-20g chocolate lean body for her whey protein powder
-1 tbsp. water

-Get a square pan and line it with parchment paper
-Mix all ingredients in a small bowl
-Place mix into square pan and flatten
-Freeze to harden for 20 minutes
-Cut into fourths
-Store in the fridge

Macros Fat: Carb: Protein: Calories:
1/4 of Bark 8.25 g 4.5 g  4.25 g 109
All of Bark 33 g 18 g  17 g 437
*Makes 4 Servings*

15-Minute Skinny Reese’s Cups


Who doesn’t want the luxury of having healthy peanut butter cups ready in less than 15 minutes?! When your next choco-attack hits be prepared. These are amazing as is, crumbled on top of pancakes, on oats or even on ice cream.

-4 Tbsp. chocolate chips
-2 servings PB fit powdered peanut butter
-10g Lean Body For Her vanilla whey protein powder
-4 paper cupcake holders

-Place 1 tbsp chocolate chips in each of the 4 paper cupcake holders (must be paper)
-Heat all of the 4 paper cupcake holders for 40 seconds in the microwave to melt the chocolate
-In a small bowl mix powdered peanut butter and 2 tbsp water and protein powder
-Use a spoon to move around and smooth out the chocolate
-Add equal amounts of the peanut butter to the top of the chocolate in the cups
-Freeze for at least 15 minutes before eating
Macros Fat: Carb: Protein: Calories:
1 Reese’s Cup 6 g 11 g  2 g 106
All 4 Reese’s Cups 24 g 44 g  8 g 424
*Makes 4 PB Cups, Serves 4*

Easy 3-Ingredient Peanut Butter Protein Cookies

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-1 packet San Clemente P.B. Bodaciousness Cookie Dough Squeeze
-10g Vanilla Flavor Lean Body For Her Protein
-1 Tbsp Tru-Nut Powdered peanut butter
-1/2 Tbsp of unsweetened vanilla almond milk

-Mix all ingredients
-Form 6 small cookie dough balls
-Bake at 350 F for 10 minutes (place chocolate chips on cookies at the 5 minute mark)cookies2

Macros Fat (g): Carb (g): Protein (g): Calories:
1 Cookie 2.8 3.75 2.75 52
All 6 Cookies 17 22.5 16.5 309
*Makes 6 Cookie, Serves 1-6*