Chocolate Lover’s Dream Pronuts (No Donut Pan Required!)

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Happy National Donut Day Y’all!!! I kicked off my donut day with a wonderful array of 4 PRONUTS (protein donuts) for just 200 calories for all of them! Each donut is only 50 calories each, protein packed and has no sugar added! The donuts above feature toppings: toasted coconut, sprinkles and a Lenny & Larry’s Chocolate Chip Complete Protein Cookie. These can be make without a donut pan as they are made out of PANCAKES!!! That’s right I found a delicious way to health-ify donuts and pancakes! You’re welcome!

Donut Ingredients:
-40g Trader Joe’s Multigrain Pancake Mix
-1 egg white
-2 TBSP Unsweetened Almond Milk
-1 TBSP Plain Greek Yogurt
-16g Lean Body for Her Protein Chocolate Whey
-1/2 TBSP Truvia

Healthy Chocolate Ganache Frosting:
-1 TBSP Truvia
-2 TBSP Cocoa Powder
-2 TBSP Unsweetened Almond Milk

Directions:
-Mix Donut Ingredients
-Spray Pan with coconut oil spray and cook on medium heat for 2 min each side
-Make 4 circular pancakes (I used a circular egg mold to get a perfect round shape!)
-I used a circular cap to cut out the signature donut hole! (You can eat the middle of the “pancake donut” too!)
-Mix the frosting ingredients and frost the donuts
-Use any toppings you’d like!

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Macros Fat (g): Carb (g): Protein (g): Calories:
1 donut with frosting 0 8.5 3.5 50
All 4 donuts with frosting 1 34 14 200
*Makes 4 Donuts, Serves 1-4* (Calories include frosting without topping)

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Peanutbutter Cup Protein Donuts


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These Donuts are sooooo delicious and 102 Calories each with a yumm-o peanut butter frosting! Who doesn’t want to have chocolate for breakfast?! Try my lovely protein donuts today 🙂

Donut Ingredients:
-1 cup oat flour
-1 egg
-1 egg white
-2 scoops Jamie Eason Chocolate Natural Whey Concentrate
-½ cup plain fat-free greek yogurt
-½ cup vanilla almond milk unsweetened
-1 tbsp. coconut oil
-2 tsp vanilla extract
-2 tsp baking powder
-½ tsp baking soda
-1 packet Truvia/Stevia

Frosting Ingredients
-6 tbsp. Tru-Nut/Pb2
-3 tbsp. almond milk
-40g Jamie Eason Chocolate Natural Whey Concentrate
-1 packet Truvia

Directions for Donuts:
-Preheat oven to 325 degrees F
-Grease donut pan with coconut oil spray
-Melt coconut oil in microwave for 30 seconds
-Mix together donut ingredients
-Pour batter into pan
-Cook for ten minutes
-Repeat above steps to make 6 more donuts

Directions for frosting:
-Mix together frosting ingredients
-Let cool in the fridge while donuts bake
-Once donuts cool flip donuts upside down and coat with frosting
-Top donuts with sprinkes, chocolate chips, mini peanut butter cups..etc.

Macros Fat (g): Carb (g): Protein (g): Calories:
1 Donut Plain 3 6 7 76
1 Serving of Frosting .7 2 3 26
*Makes 12 Donuts, Serves 12*