Caramel Banana Protein Pancakes

caramelpancakes caramelpancakes2

So happy Bodybuilding Warehouse let me try their Caramel Banana Protein Pancake Mix. The mix was delicious and has a over 20g of protein per serving as still makes fluffy pancakes! I’m loving the caramel drizzle on top of this stack as well. Get your protein pancakes, protein cookies and any protein supplements you may need at www.bodybuildingwarehouse.co.uk.

Ingredients:
-50g Bodybuilding Warehouse caramel banana pancake mix
-1 tbsp coconut flour
-2 tbsp unsweetened almond milk
-1/2 tbsp Truvia baking sweetener
-1 tbsp nonfat Greek plain yogurt
-1 egg white

Topping Ingredients:
-1 Trader Joe’s Caramel
-1/2 a Small banana

Directions:
-Spray a fry pan and put on medium heat
-Spray pan with coconut oil spray
-Cook pancakes for approximately 2 minutes on each side
-Melt caramel in the microwave for 7 seconds
-Cut 1/2 of the banana into coins
-Devour

Macros Fat: Carb: Protein: Calories:
Pancakes with Topping 5 g 42 g  29 g 329

*Makes 6 Pancakes with Topping*

Gluten-Free PB Chocolate Protein Pancakes

bananacho

banancho2

These pancakes are gluten-free, all natural and super easy. They melt in your mouth and pack a lot of protein without any protein powder. They are magical and taste like chocolate and peanut butter covered bananas.

Ingredients:
-1 Banana (95g)
-1 tbsp. cocoa powder
-1 egg white
-2 tbsp. PBfit chocolate (or another powdered peanut butter)
-1 packet of Truvia

Directions:
-Mash all ingredients with a potato masher (or blender)
-Heat skillet to medium heat
-Grease skillet
-Cook pancakes about 1.5 minutes each side

*If you want to add a 15-Minute homemade skinny Reese’s cup my recipe is here.*

Macros Fat: Carb: Protein: Calories:
Pancakes without Topping 2 g 29 g  11 g 179
Pancakes with 1 Healthy Reese’s 8 g 40 g  13 g 285
*Makes 6 Mini Pancakes, Serves 1*

Brownie Batter Explosion Protein Pancakes

brownie2 brownie3

Once you go black you never go back! Obviously who ever started that phrase was talking about my dark chocolate brownie batter protein pancakes. Each bite will be filled with rich chocolate chips, gooey ganache and delectable brownie batter cookie dough. You definitely won’t want to share these pancakes!

Pancake Ingredients:
-15g Lean Body for Her chocolate protein powder
-1 serving Trader Joe’s toasted coconut pancake mix
-1 spoonful of non fat Greek plain yogurt
-1 splash of unsweetened almond milk
-1 Truvia
-1 tsp. vanilla extract
-1 egg white

Topping Ingredients:
-1 tbsp. chocolate chips
-1/2 packet of San Clemente cookie dough in Brownie No Frownie flavor

Chocolate Ganache Ingredients:
-1 tbsp. cocoa powder
-1 Truvia
-1 Tbsp. unsweetened almond milk

Directions:
-Mix pancake ingredients
-Mix chocolate ganache igredients in separate bowl
-Spray fry pan with coconut oil and cook pancakes on medium heat
-Flipping pancakes approximately every 2 minutes.
-Top pancakes with goodies
-Eat all da chocolate

Macros Fat: Carb: Protein: Calories:
All Pancakes & Topping 16 g 69 g 21 g 504

*Makes 1 Serving, 6-8 mini pancakes and topping*

Warm Buttery Pecan Pie Protein Pancakes

arctic

Is pie ever a bad idea?? This stack of warm buttery pecan pie protein pancakes is just the right comfort food you need in the morning to cure the workday blues and help you crush leg day!

Pancake Ingredients:
-1 tbsp plain vanilla almond milk
-1 tbsp Greek plain yogurt
-1 tbsp baking Truvia
-1 egg white
-1 serving Trader Joe’s toasted coconut pancake mix
– 15g Vanilla Lean Body for Her protein powder

Topping Ingredients:
-1/8 cup (.5 oz) crushed walnuts
-10g light brown sugar
-1 tbsp. Move Over Butter
-1/2 serving Buttery Pecan Arctic Zero

Directions:
-Heat butter, brown sugar and walnuts on the stove in a pan on low heat
-Mix pancake ingredients in a bowl
-Spray a second fry pan with coconut oil and start cooking the pancakes which you mixed together with the rest of the ingredients
-Stack pancakes
-Add Arctic Zero
-Enjoy (use the topping as syrup)

Macros Fat: Carb: Protein: Calories:
All Pancakes & Topping 16 g 59 g 20 g 466

*Makes 1 Serving, 6 mini pancakes and topping*

Caramelized Rum Banana Protein Pancakes


Ask anyone and they would never know these were actually healthy protein pancakes. These bananas foster reminiscent pancakes are fluffy and contain zero protein taste. Each bite is deliciously fluffy with warm rum butter banana flavor and a hint of crunch from the walnuts.

Topping Ingredients:
-1/2 a banana (62g)
-1 tbsp Move Over Butter butter spread
-2 tsp light brown sugar
-1/4 serving of walnuts (7g)
-1 tbsp dark rum

Pancake Ingredients:
-1 tbsp plain vanilla almond milk
-1 tbsp Greek plain yogurt
-1 tbsp baking Truvia
-1 egg white
-1 serving Trader Joe’s toasted coconut pancake mix
– 15g Vanilla Lean Body for Her protein powder

Directions:
-Heat butter, brown sugar and the 1/2 banana slices and walnuts on the stove in a pan on low heat
-Add the rum after 1 minute
-Mix pancake ingredients in a bowl
-Spray a second fry pan with coconut oil and start cooking the pancakes which you mixed together with the rest of the ingredients
-Stack and enjoy (use the topping as syrup)

Macros Fat (g): Carb (g): Protein (g): Calories:
All Pancakes & Topping 14 65 14 442

*Makes 1 Serving, 8 mini pancakes and topping*

Key Lime Pie Protein Pancakes

keyline

Eat pie, lose the crust and add protein! These Key Lime Pie flavored protein pancakes are the perfect summer treat. They are easy to make and fun to eat. Serve them to guests for a quirky breakfast they will not soon forget.

Key Lime Pie Protein Pancakes Ingredients:
-15g Lean Body for Her vanilla protein powder
-1 egg white
-1 packet Truvia
-1 tsp lime juice
-1 tsp vanilla extract
-40g Trader Joe’s multigrain pancake mix
-2 tbsp vanilla unsweetened almond milk
-1 tbsp plain Greek yogurt
-1 sheet graham cracker (Crumbled)
-1 tbsp Bare Naked protein granola
-1/2 serving Arctic Zero Key Lime Pie Flavor

Directions:
-Mix all ingredients but half of the graham cracker and artic zero in a medium sized bowl
-Put a fry pan on medium heat and spray with coconut oil spray
-Cook 3 mini pancakes at a time and flip every 2 min (makes 6 = one serving)
-Top with Arctic Zero after you heat the pint with the lid off for 20 seconds
-Also crumble remaining cracker and add some whipped cream

Macros Fat (g): Carb (g): Protein (g): Calories:
6 Mini Pancakes + Topping 9 64 24 433

*Makes 1 Serving= 6 Pancakes*

Sugar Free Carrot Cake Protein Pancakes With Cream Cheese Incing

pancarrot

These pancakes taste just like the real deal. Honestly felt like I was eating mounds of carrot cake with full fat cream cheese frosting. I just love healthy food that tastes like a treat. These pancakes are not only is delicious but it will also fill you up until lunch time!

Carrot Cake Pancake Ingredients:
-40g trader joes multigrain pancake mix
-1 tbsp plain Greek yogurt
-2 tbsp unsweetened vanilla almond milk
-1 egg white
-15g lean body for her vanilla protein
-1 packet Truvia
-1/3 cup shredded carrots
-2 tbsp raisins
-5g unsweetened shredded coconut flakes
-1 tsp vanilla extract
-1 tsp cinnamon
-1 tsp ginger
-1 tsp nutmeg

Cream Cheese Frosting Ingredients:
-2 tbsp unsweetened vanilla almond milk
-5g Lean body for her vanilla protein powder
-1 tbsp cream cheese whipped
-1 packet Truvia

Directions:

-Mix pancake mix, egg white, yogurt, 2 tbsp of almond milk, vanilla, carrots (shredded), raisins, spices, 15g protein and 1 packet Truvia in a bowl
-Spray skillet with coconut oil, put on medium heat and cook 3 small pancakes at a time (recipe makes 6 pancakes = 1 serving)
-For topping; heat cream cheese in microwave on 50 percent power for 10 seconds
-Add 2 tbsp almond milk, 5g protein and 1 Truvia to topping and put it on pancakes
-Top with some carrot, coconut and raisins

*I shredded my carrots with my food processor with the shredding blade

Macros Fat (g): Carb (g): Protein (g): Calories:
6 Pancakes With Topping 7 52 22 359

*Makes 1 Serving*