Cranberry Orange Skinny Muffins

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I simply adore these little festive muffins. They taste amazing cut in half and broiled in the toaster oven topped with some honey or spray butter. They make an amazing on the go breakfast or snack. They contain no artificial flavorings or sweeteners or any refined sugars. They are great for low carb, low fat diets and those who are gluten intolerant.

Ingredients:
-2 egg whites
-1 and 1/2 servings True Nutrition vanilla hydrolyzed whey (Discount Code: Eatingbrofood)
-1/2 cup fresh cranberries
-Orange zest
-Juice or half an orange
-1 cup oat flour
-2 overly ripe bananas
-1 tsp. baking powder
-3 spoonfuls baking Truvia
-1 tbsp. coconut oil
-1 tsp. vanilla extract
-1 spoonful low fat Greek plain yogurt

Directions:
-Mash bananas with potato masher or blender or food processor
-Zest orange and add half the juice to a bowl
-Add rest of ingredients to bowl and mix
-Add to sprayed loaf pan or greased 12 cup muffin tin
-Bake at 350 degrees Fahrenheit for about 25-30min

Macros: Fat (g): Carb (g): Protein (g): Calories:
Macros for 1/12 muffins 2g 9g 4.6g 70
Macros whole loaf 24g 111g  56g 844

*Makes 12 Muffins*

Chocolate Chip Protein Muffins

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These muffins are chocolaty and delicious. Everyone will want to get their hands on one! Each muffin packs almost 11 grams of protein, making it contain more protein than most diet bars on the market. Bonus these can be eaten all warmed up with butter spray on them. 🙂

Chocolate Chip Protein Muffin Ingredients:
-2 Tbsp mini chocolate chips
-2 servings Trader Joe’s toasted coconut pancake mix
-1 scoop Lean Body for Her vanilla protein powder
-1 giant spoonful of baking Truvia
-1 tsp vanilla extract
-2 tbsp plain non-fat Greek yogurt
-2 tbsp plain almond milk
-2 egg whites

Directions:
-Preheat oven to 350 degrees F
-Mix all ingredients in large bowl
-Grease muffin tin with coconut oil
-Fill up 4/6 large muffin tin holes or if using a regular size muffin tin the batter should make 6
-Bake for 22 minutes

Macros Fat: Carb: Protein: Calories:
1 Large Muffin 5 g 27 g  10.7 g 199
All Muffins (Large or Regular) 21.5 g 108 g  43 g 797
*Makes 4 Large Muffins or 6 Regular Muffins, Serves 2-4*

Blueberry Bliss Protein Muffins

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These muffins are moist and fluffy. You will never believe they are actually good for you. Each muffin packs almost 11 grams of protein, making it contain more protein than most diet bars on the market. Bonus these can be eaten all warmed up with butter spray on them. 🙂

Blueberry Bliss Protein Muffin Ingredients:
-90g fresh blueberries
-2 servings Trader Joe’s toasted coconut pancake mix
-1 scoop Lean Body for Her vanilla protein powder
-1 giant spoonful of baking Truvia
-1 tsp vanilla extract
-2 tbsp plain non-fat Greek yogurt
-2 tbsp plain almond milk
-2 egg whites

Directions:
-Preheat oven to 350 degrees F
-Mix all ingredients in large bowl
-Grease muffin tin with coconut oil
-Fill up 4/6 large muffin tin holes or if using a regular size muffin tin the batter should make 6
-Bake for 22 minutes

Macros Fat: Carb: Protein: Calories:
1 Large Muffin 3 g 25.7 g 10.7 g 173
All Muffins (Large or Regular) 13.5 g 103 g 43 g 706
*Makes 4 Large Muffins or 6 Regular Muffins, Serves 2-4*

Easy Salted Caramel Apple Pie Quest Protein Muffins

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Ever wanted to take a healthier version of grandma’s apple pie around with you in your gym bag? Salted Caramel Apple Pie 2-Ingredient Mini Quest Mini Muffins make that dream a reality. These little bites of heaven can be made in under 15 minutes. There is no excuse not to sink your teeth into them! Bonus-> the caramel just melts in your mouth. These can definitely be saved as leftovers, just make sure to microwave them for 8 seconds before eating.

Ingredients in The Salted Caramel Apple Pie Muffins:
-1 Apple Pie Quest Nutrition bar
-1 Trader Joe’s salted caramel

Directions:
-Preheat oven to 350 F
-Spray mini muffin tin with coconut oil
-Heat up the protein bar in microwave for 15 seconds and roll out dough with round drinking glass or rolling pin
-Press the tin dough into the muffin tin like you’re making a crust (it will expand)
-Cook muffins with out the caramel for 10 minutes
-Heat caramel in microwave for 5 seconds and break into 3
-Add the caramel to each muffin and take them out of the oven

Macros Fat (g): Carb (g): Protein (g): Calories:
1 Mini Muffin 2 11 6.6 88

*Makes 3 Servings= 3 Mini Muffins*

Apple Cinnamon Paleo Power Muffins

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Macro Breakdown Fat (g) Carb (g) Protein (g) Total Cal
For all of mix prepared (12 muffins) 35 103 51 931
For a muffin 3 8 4 77
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Ingredients
  • 2 eggs
  • 2 egg whites
  • 1 cup unsweetened apple sauce
  • ½ cup coconut flour
  • 2-3 tbsp cinnamon
  • 1 tsp baking soda
  • 1 tsp vanilla
  • 1 tbsp coconut oil
  • 2 tbsp. dark agave
  • Truvia to taste

Makes 12 muffins!

Instructions
  1. Preheat the oven to 400 degrees F.
  2. Grease a muffin pan with coconut oil.
  3. Put all ingredients into a medium sized bowl and mix with immersion blender or whisk until well mixed.
  4. Let sit 5 minutes.
  5. Use ⅓ cup measure to spoon into muffin tins.
  6. Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top.
  7. Let cool 2 minutes, drizzle with honey (if desired) and serve. *you can even top muffins with coconut or nuts before you bake as well*