Eat Less Salt for Your Health!

Too much sodium in your system causes your body to retain water and makes you bloat. It can also lead to high blood pressure. High blood pressure can lead to stroke or heart disease if you’re not careful.
Easy ways to cut back on sodium in your diet are:
• Taking the salt shaker off the table and putting it in the cupboard
• Checking spice blends before you purchase them and trying to buy ones with little to no added sodium
• Cook more meals at home so you can control the amount salt in your food
• Have meal prepped meals available whenever possible to avoid eating salty foods and snacks out!
• Always buy low-sodium or no salt added condiments and foods when available
• Checking any packaged foods for excessive amounts of sodium
Foods you should always check for sodium amount and serving size:
• Soups
• Condiments (hot sauce, soy sauce..etc.)
• Canned veggies and beans
• Breads and rolls
• Cold cuts and cured meats like bacon
• Sandwiches
• Pre-made pizzas

Items I always have in my pantry to help me stay on track to a healthy heart:
• No-salt-added black beans
• Low sodium soy sauce
• Salt free seasonings like: Ms. Dash or Trader Joe’s 21 Seasoning Salute which is all the flavor without any salt
• Fresh fruit
• Fresh and raw veggies
• Plain unseasoned raw meats and fish

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