Which exercise do you absolutely dread?
My challenge to you this upcoming week is to really think about the answer to that question. Which exercises really challenge you? Is it running? Is it decline push-ups? Start seeing that weakness as an opportunity to challenge yourself rather than shy away from it.
For me those difficult exercises are pull ups, push-ups, dips and even burpees. Commit to performing a certain amount of your problem exercises every time you work out and they will eventually become a hell of a lot easier and I guarantee you’ll feel stronger.
Recently, I’ve been experimenting with improving my push-up stamina. The way I’ve been doing this can seem a little crazy. When I feel like pushing myself a little extra I will perform a week of 100 push-ups a day. Usually I complete them in sets of 10-15. It is easier to meet my push-up quota on days where I work out because I simply add in the sets here in there to my normal supersets.
Overall my push up challenge wasn’t extremely difficult to complete, it definitely made me stronger, gave me a great pump and the satisfaction of overcoming my weakness. Since then I have completed it three separate times. It is important to note that you should have weeks off from this program to recover and grow the target muscles. During the push -up challenge be aware that you are working your chest and deltoids into overtime so make sure you are listening to your body when chest and delt day come around.
You can also perform any other problem exercise in place of pushups but depending on which exercise you select increase or decrease daily reps accordingly (Ex. Pull ups I would shoot for 3 sets of 6 reps daily, trying to get as many unbroken as possible…etc.) Please join me in this weekly challenge starting next Monday and let me know how it goes!!
(When I had to get those push-ups in but was mid-hike)