Coconut water naturally supports hydration. It is my favorite drink to rejuvenate me after a long weekend or after a hard workout. Due to the high potassium levels coconut water can reduce blood pressure because it lessens the effects of sodium.
Again coconut water is a great drink choice because:
- Significantly lower in calories than most sports drinks
- Naturally fat- and cholesterol free
- More potassium than 4 bananas
- Super Hydrating
How do I choose the right coconut water?
With so many coconut waters appearing on the market this can be overwhelming. Obviously the best choice is to buy all organic coconut water that is raw and organic such as the one from Juice Press. Although, I’m balling on a budget so I am going to have to settle for something more affordable. Below you will find how to differentiate between the good and bad.
Plain Coconut Water:
Plain coconut water? So this must always be just straight up coconut water? That isn’t always the case. The ZICO brand coconut water is just coconut water while the Vita Coco version has a tiny bit of sugar. The difference in sugar grams between the two is only 2g which is very minimal. So I am assuming that 2g is the only amount of added sugar in the Vita Coco. Another plain coconut water without added sugar is O.N.E .
Flavored Coconut Waters:
Watch out for coconut waters with sugar listed in the ingredients. Ideally look for one’s with natural flavors and sweetened with stevia not concentrate or sugar if you are looking for a low carb option. ZICO Watermelon Raspberry Flavored Coconut Water is a good option because it is sweetened only with stevia. Taste wise my favorite is Vita Coco’s Peach and Mango coconut water. The ingredients are only fruit purees and coconut water so although this is higher in carbs than the stevia flavored one at least the carbs are not coming from refined sugars.
ZICO Coconut Water Line Review:
ZICO coconut water like most contains as much potassium as a banana and contains 5 electrolytes. ZICO coconut water is also a non-GMO product.
ZICO Chocolate Flavored Coconut Water:
This is a truly unique coconut water. Unlike any I have ever tried. This coconut water is so creamy it is pretty hard to believe it contains no dairy. It is a tasty blend of 80% coconut water, chocolate flavor and coconut cream. Lets not forget it also contains 5 electrolytes! I think this one is my favorite although some of the other flavors are lighter and more refreshing.
ZICO Watermelon Raspberry Flavored Coconut Water:
I like that the fruit flavors here are not from concentrate. They are of natural origin and there is no sugar added in this product. The sweetness of it comes from natural Stevia extract without refined sugar. This flavor is sweet but definitely a refreshing change from water. This would make an ideal poolside drink.
ZICO Pineapple Flavored Coconut Water:
I liked the pineapple flavored coconut water but it was not as sweet as other varieties I’ve tried. I tend to like the sweeter pineapple coconut waters because I feel like they taste more reminiscent of a piña colada.
ZICO Natural Coconut Water:
I am not normally a fan of plain coconut water but this one is pretty good. I still prefer to mix it into all fruit smoothies however. Although you can rest assured that it contains only one ingredient, coconut water!