Pumpkin Spice Protein Waffles

Channeling my inner white girl lately with these pumpkin spiced protein waffles. With just 4 ingredients these waffles are sure to be an easy and fool proof hit. In fact, you probably already have all the ingredients in your fridge and pantry right at this very moment! These waffles are super moist and get me feelin’ some type of wayyyy…Ready for fall, DUH.


I wanted to mention that the toppings I used were frozen Truwhip, dark agave, spray butter and homemade pumpkin whipped topping. The pumpkin topping is just some extra pumpkin puree, non-fat greek yogurt, pumpkin pie spice and Truvia to taste. The toppings were not included in the macro calculations below.

Pumpkin Waffle Ingredients:
1/2 cup (100g) pumpkin
2 egg whites (92g)
1 & 1/2 scoop True Nutrition vanilla whey protein (Code Eatingbrofood, 5% off)
1/4 cup (25g) oat flour
1 tsp. Pumpkin pie spices

-Mix all ingredients in a bowl
-Heat up and spray the waffle iron
-Bake until golden, about 3 minutes

Macros: Fat (g): Carb (g): Protein (g): Calories:
Macros for 1 whole waffle 1 g 12.5 g 25.5 g 161
Macros 2 whole waffles 2 g 25 g  51 g 322

*Makes 2 large Belgium waffles*

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