Blueberry Single Serve Protein Waffle



I’ve had many of protein waffles and pancakes that were terribly dry. I have not had that issue at all since adding cottage cheese to my waffles and it has made all the difference. No one would ever guess that the waffles have cottage cheese packed inside.


Healthy Protein Waffle Recipe
-1/3 cup oat flour (plain oats blended)
-1/2 scoop vanilla whey protein (15g) True Nutrition brand
– 1 tbsp. pancake mix (0/5/0)
– 1 spoonful baking Truvia
-1 tsp. vanilla extract
-1 spoonful of low fat cottage cheese
-2 egg whites
-Some fresh blueberries

-Mix all ingredients in a bowl
-Heat up and spray the waffle iron.
-Bake until golden

Macros: Fat (g): Carb (g): Protein (g): Calories:
Macros for all without topping: 2.7g 17g 27.5g 220

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