Blueberry Fro-Yo French Toast



It’s always summer when you wake up to blueberry fro-yo french toast! At 23 grams of protein, only 4 grams of fat and 100% natural ingredients this breakfast can’t be beat. Stay cool the tasty way with this delicious treat and make sure to check out Sweet Scoops Frozen Yogurt at your local Whole Foods and Roche Brothers.

French Toast Ingredients:
-9 tbsp (138g) liquid egg whites
-1 tsp cinnamon
-1 packet Truvia
-2 slices Sara Lee 45 calorie delightful whole wheat bread

Topping Ingredients:
-1/4 cup (38g) of Blueberry Sweet Scoops Frozen Yogurt
-1/3 cup (50g) Blueberries

-Pour all French toast ingredients into a bowl and mix
-Coat both sides of toast in the mix and fry on top of the stove
-Cook the slices 3 minutes each side while checking regularly
-Top toast with frozen yogurt and blueberries
-Enjoy immediately

Macros Fat (g): Carb (g): Protein (g): Calories:
2 pieces with topping 4 35 23 268

*Makes 1 Serving*

Make Sure You’re Following Eatingbrofood:

13 thoughts on “Blueberry Fro-Yo French Toast

  1. Hi! Just found your blog while searching on others related to Fitness/Nutrition! Glad I found you, I really love your content. And you seem to be a very kind person πŸ™‚
    Saved this recipe to try when I’m back home from vacation…
    Have a great day and keep it up!


  2. This is fantastic! I’m a huge fan of french toast, but have all but eliminated it from my mind because they’re so difficult to justify eating. These are more than macro-friendly and can easily fit into my macro comp for the day. Awesome stuff and easy enough to make! I’ll definitely have to give these a try.

    Awesome blog — keep up all the delicious goodness. Glad to stumbled upon your blog. πŸ™‚


    • Justin,

      Thank you so much for checking out my blog. If you haven’t already I encourage you to click on recipe index to find all of my current recipes in one place! My specialty is making yummy food macro friendly!

      Have a great week!!



  3. Hey would you mind letting me know which hosting company you’re utilizing?

    I’ve loaded your blog in 3 different browsers and I must say this blog loads
    a lot faster then most. Can you suggest a
    good internet hosting provider at a honest price? Many thanks, I appreciate it!


  4. Hello excellent blog! Does running a blog similar to this
    take a massive amount work? I have very little understanding of programming but I had been hoping to start
    my own blog soon. Anyhow, should you have any ideas or tips for
    new blog owners please share. I understand this is off topic but I simply wanted to
    ask. Many thanks!


  5. You’re so interesting! I don’t think I’ve truly read anything like
    this before. So good to find someone with some genuine thoughts on this topic.
    Seriously.. many thanks for starting this up. This
    website is something that’s needed on the web, someone with
    a little originality!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s