Warm Buttery Pecan Pie Protein Pancakes

arctic

Is pie ever a bad idea?? This stack of warm buttery pecan pie protein pancakes is just the right comfort food you need in the morning to cure the workday blues and help you crush leg day!

Pancake Ingredients:
-1 tbsp plain vanilla almond milk
-1 tbsp Greek plain yogurt
-1 tbsp baking Truvia
-1 egg white
-1 serving Trader Joe’s toasted coconut pancake mix
– 15g Vanilla Lean Body for Her protein powder

Topping Ingredients:
-1/8 cup (.5 oz) crushed walnuts
-10g light brown sugar
-1 tbsp. Move Over Butter
-1/2 serving Buttery Pecan Arctic Zero

Directions:
-Heat butter, brown sugar and walnuts on the stove in a pan on low heat
-Mix pancake ingredients in a bowl
-Spray a second fry pan with coconut oil and start cooking the pancakes which you mixed together with the rest of the ingredients
-Stack pancakes
-Add Arctic Zero
-Enjoy (use the topping as syrup)

Macros Fat: Carb: Protein: Calories:
All Pancakes & Topping 16 g 59 g 20 g 466

*Makes 1 Serving, 6 mini pancakes and topping*

2 thoughts on “Warm Buttery Pecan Pie Protein Pancakes

  1. Hmm it seems like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any recommendations for newbie blog writers? I’d certainly appreciate it.|

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s