Chocolate Lover’s Dream Pronuts (No Donut Pan Required!)

donut5     donut10donut6 donut8

Happy National Donut Day Y’all!!! I kicked off my donut day with a wonderful array of 4 PRONUTS (protein donuts) for just 200 calories for all of them! Each donut is only 50 calories each, protein packed and has no sugar added! The donuts above feature toppings: toasted coconut, sprinkles and a Lenny & Larry’s Chocolate Chip Complete Protein Cookie. These can be make without a donut pan as they are made out of PANCAKES!!! That’s right I found a delicious way to health-ify donuts and pancakes! You’re welcome!

Donut Ingredients:
-40g Trader Joe’s Multigrain Pancake Mix
-1 egg white
-2 TBSP Unsweetened Almond Milk
-1 TBSP Plain Greek Yogurt
-16g Lean Body for Her Protein Chocolate Whey
-1/2 TBSP Truvia

Healthy Chocolate Ganache Frosting:
-1 TBSP Truvia
-2 TBSP Cocoa Powder
-2 TBSP Unsweetened Almond Milk

-Mix Donut Ingredients
-Spray Pan with coconut oil spray and cook on medium heat for 2 min each side
-Make 4 circular pancakes (I used a circular egg mold to get a perfect round shape!)
-I used a circular cap to cut out the signature donut hole! (You can eat the middle of the “pancake donut” too!)
-Mix the frosting ingredients and frost the donuts
-Use any toppings you’d like!


Macros Fat (g): Carb (g): Protein (g): Calories:
1 donut with frosting 0 8.5 3.5 50
All 4 donuts with frosting 1 34 14 200
*Makes 4 Donuts, Serves 1-4* (Calories include frosting without topping)

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One thought on “Chocolate Lover’s Dream Pronuts (No Donut Pan Required!)

  1. Like most of peoples, I usually avoid chocolates as chocolates are high in calories with increases fats and sugar. These healthy and tasty Donuts with less calories and full of protein looks delicious. Lauren I am going to try them soon and if it worked out, i will add it to my Dessert List.

    Thanks for another great recipe.


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