Cheesy Savory Protein Pancakes

savorypancakes2savory pancakes

Ever wanted to eat a cloud of cheese but didn’t know how? Here’s your chance!!!

-6 egg whites
-1 cup dry rolled oats(Bob’s Red Mill Rolled Oats)
-1 cup cottage cheese (1% Store Brand)
-42 g cheddar
-10g parmesan
-1 tsp garlic minced
-1 tsp fresh thyme
-Salt and Pepper to taste

-1 tsp bacon bits (or turkey bacon bits)
-4 tbsp. nonfat Greek yogurt plain
-1 tsp garlic
-1/2 tsp garlic salt

-Blend all ingredients in blender
-Heat greased skillet
-Cook two pancakes at a time flipping after 2 mins on medium low heat
-Top with greek yogurt, seasoning, olives, sundried tomatoes, melted cheese..etc. (calories below do not reflect toppings)

Macros Fat (g): Carb (g): Protein (g): Calories:
2 Pancakes 4 12 14 140
1 Pancake 2 6 7 75
*Makes 12 Pancakes, Serves 6-12* (Calories without topping)

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