Healthy&Crispy Sweet Potato Fries


 Macros Fat (g) Carb (g) Protein (g)
Half of sweet potato fries 7 53 6
All of sweet potato fries 14 107 13
1/4 of fries 3 26 3


  • 2 sweet potatoes
  • 1 tbsp olive oil (plus a little more for brushing the parchment paper)
  • 1 egg white (optional, but creates crispiness!)
  • 1/2 tbsp. Flavor God (Garlic Spice)
  • Black pepper to taste


  • Pre-heat oven to 450.
  • Put baking sheet in the oven to heat up by itself for 5-10 minutes this helps get them crispy
  • Cut sweet potatoes into thin sticks.
  • Whisk together egg white, olive oil, salt, pepper and garlic powder in a bowl. Put sliced potatoes in the bowl and coat well with the mixture.
  • Brush a piece of parchment paper (to cover baking sheet) with olive oil.
  • Line up potato slices on parchment paper & DO NOT let them touch to ensure crispiness.
  • Put the parchment paper on top of the already-hot baking sheet. Bake for 10 mins and then flip the fries over with a spatula and bake for another 10 minutes (or until desired crispiness is attained).
  • Enjoy fries immediately, for left overs heat fries up in the oven


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