Caramelized Rum Banana and Pecan French Toast

pinit off

mmmmpin

You’ll love this guilt free wholesome french toast drenched in awesome!
Try it you won’t regret it. 🙂

Ingredients for French Toast:
-1/2 cup egg whites
-1/4 cup milk
-1/2 tsp vanilla
-1 tsp cinnamon
-1 tsp truvia
-2 slices whole wheat bread

Ingredients for Topping:
-1 VERY ripe banana
-1 tbs chopped pecans
-1 tbs dark spiced rum
-1 tbs Move Over Butter
-1 tbs brown sugar

Directions for Topping:
-Place small pan on burner on low heat
-Put Move Over Butter in pan
-Toss in chopped banana, nuts, brown sugar
-Let caramelize on low heat

Directions for French Toast:
-Pour all French toast ingredients but the toast in a bowl and mix
-Coat both sides of toast in the mix and fry on top of the stove cooking slices 3 mins each side while checking regularly
-Top toast with topping once Caramelized
-Enjoy immediately

Macros: Fat: Carb: Protein: Calories:
2 Slices Toast and All Topping 15.8 g 78 g 25 g 557
1 Slice French Toast and 1/2 Topping 8 g 39 g 12 g 278
Just the Topping 6 g 30 g 1 g 178

*Makes 2 Slices of French Toast, Serves 1-2*

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s